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The benefits of Steam Therapy

The benefits of Steam Therapy

In the digital age, we are constantly connected and looking at screens, this has had a visible impact on our skin: there has been a rise in the number of people who have red, itchy, dry and sensitive skin. 

The good news is that there are plenty of ways to help your skin recover from all those hours in front of a screen. There are many different types of skincare treatments on the market – but one that is becoming increasingly popular is steam therapy. Let’s take a look at what exactly steam therapy involves and its benefits for your skin.


What is Steam Therapy?

Steam therapy is the process of applying hot steam to the face and the rest of the body. It is used in various skin and hair treatments, including facials, body wraps, lavender steam and sauna sessions. 

Steam therapy can be done in different ways:

  • Sauna session: This is a type of steam therapy where you sit in a sauna for a few minutes. The key difference between a sauna session and a steam facial is that a sauna session heats the entire body, whereas in the steam facial only the face is exposed to the steam.
  • Facial steaming: This is the process of applying steam to your face using a specially designed facial steamer.
  • Body wrap: In this treatment, a cloth is soaked in warm water and then applied to the skin. The cloth is then covered with a special wrap that keeps the cloth warm for a few minutes.
  • Steam bath: This is where you soak your entire body in a tub of steaming hot water.

How does Steam Therapy benefit the skin?

There are several ways that steam therapy benefits your skin.

  • Exfoliation helps to remove the old, dead skin cells from your skin’s surface. This leaves your skin looking younger, brighter and healthier. Also, it helps to prevent blackheads, breakouts and other skin issues. 
  • Acne control: When the steam touches the skin, it opens up your pores and softens the sebum inside them. This allows the steam to penetrate your pores and kill the bacteria that cause acne.
  • Hydration: The steam helps to draw water and moisture towards the surface of the skin. This leaves your skin feeling supple, smooth and hydrated.
  • Collagen production: This helps to leave your skin looking more youthful and vibrant.
  • Skin texture is also improved thanks to steam therapy. It helps to even out your skin, leave it feeling more smooth and leave it with a healthy glow.

steam treatment in a spa


Is Steam Facial Treatment right for you?

There are a few things you should consider before booking your first steam facial:

  • Skin type: Steam facial is great for all skin types. However, those with dry skin will particularly benefit from the treatment.
  • Skin condition: If your skin is inflamed or you are experiencing breakouts, a steam facial may help to reduce the inflammation and calm your skin.
  • Skin age: If you are over 50, you can begin to notice a drop in collagen production as you age. A steam facial can help to combat this.

Tips for getting the most out of your Steam Facial sessions

Here are a few tips to help you get the most out of your steam facial sessions:

  • Make sure you have a high-quality vaporizer. The best vaporizers feature technology that transforms water into ultra-fines particles that are up to 10 times more effective at penetrating and hydrating the skin.
  • Exfoliate your skin before each session. Use a gentle scrub to help loosen the dead skin cells and make them easier to remove.
  • Drink plenty of water before and after your sessions. Hydration is essential for the benefits of the treatment to be fully realized.
  • Try to relax during your sessions. Try meditating or focusing on your breathing to help you relax during your sessions.
  • Use a face mask after each session to help the steam therapy’s benefits sink into your skin even further.
  • Try to have your steam facial sessions at consistent times each week. This will help to make the treatment part of your routine.
  • Do not forget to care for your skin between sessions. Try to avoid wearing makeup and keep your skin clean and hydrated at all times.

Learn more about our Aphrodite Steamers

Discover the benefits of our Hellenic Mist Pro & Hellenic Mist Nano steamers that penetrate the muscle base providing hydration, nutrition and deep cleansing of the facial pores.

Our steamers feature high-tech chip technology that transforms water into ultra-fine particles that are up to 10 times more effective at penetrating and hydrating the skin.

In addition, both products have an adequate steam output that diffuses quickly, leaving the skin moisturized and glowing, making it the ideal complement to your beauty routine.

Aphrodite brand steamers



Steam therapy is a simple and relaxing treatment that has a wide range of benefits for your skin. This treatment helps to open up your pores, kill bacteria and draw moisture toward your skin’s surface. It also helps to exfoliate your skin, leaving it looking and feeling smoother. 

If you want to improve your skin, it is important to consider steam therapy. This treatment helps to hydrate your skin, improve your skin’s texture and even out your skin’s tone. All of these benefits help to leave your skin looking younger, healthier and more vibrant.

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